Mendocino Healing welcomes you, no matter your age, or capability.
The studio offers a wide range of yoga classes, private instruction, equinox/solstice celebrations, lunar goddess yoga, workshops and more in a safe environment.
Tanja Alexandra Kern is the owner and manager of Mendocino Healing.
Tanja's passion is to share her love for yoga and its benefits with others. She encourages students to explore and discover their true potential and start living the life of their dreams.
The Yoga Harbor is a flow yoga studio, but they depart from the idea that flow yoga has to kick your butt in order to deliver benefits. It is their hope you leave their classes feeling like, yea, you worked hard, but you also got a massage at the same time. The team is there to create a hometown refuge where every student feels known and valued. They know your name, your goals and your challenges.
The Yoga Harbor's approach is genuine, light-hearted, and distinctly unsexy. That’s right: they don’t promise glowing skin, tight butts, or perfect lives. They know life is demanding. They are there to offer you a place to refuel so you can meet those demands with a little more ease and a touch of humor.
Ashtanga Shala Santosha Yoga offers you your personal practice space, where you will find contentment and deepest gratitude in your practice. They see it as an honor to inspire and ignite one’s journey and growth while celebrating ones Ashtanga yoga practice. Their goal is to touch and enrich ones life with yoga and to be living with strength, health and wellness through practice tomake Ashtanga Yoga become a part of their daily life. All are welcome, new or experienced practitioners. We are all students in this life, so to take practice together and be inspired is a priceless honor.
The Shala is dedicated to teaching and sharing the understanding of the practice through history, lineage and traditions of the teachings and practice gifted to us from Guruji Sri K. Pattabhi Jois. The practice of the 8 limbs, Ashtanga not only on the mat, but living with the practice 24/7 on and off the mat and into our daily lives.
SoulPlay Yoga is a community studio for every body. Their mission is to help you enhance your peace of mind, reignite your playfulness and build strength through conscious, mindful movement.
SoulPlay Yoga is committed to supporting your wellbeing with their offerings of yoga and movement classes that invigorate, empower, soothe and restore your body and soul. They want you to breathe better so you can handle life’s challenges with more grace. They want to empower you to believe that you can achieve anything you desire if you stay playful and keep showing up for yourself. They are a safe and inclusive community, welcoming students of all ages, walks of life and levels of fitness and physical ability. They are your partner on the journey to a stronger, calmer, more connected you.
Green Tree Yoga Meditation is a nonprofit, donation based yoga and meditation studio offering classes 7 days a week on a donation basis. GTYM is a social justice movement bringing access to healing modalities to South LA.
Green Tree Yoga Meditation's mission is to offer yoga and meditation to the South Los Angeles community, regardless of income, allowing that which connects us to flourish and to dissolve that which separates us.
Inner Power Yoga is a small boutique studio where people can come in and feel like they are part of the community. They have a variety of classes and times to fit your schedule.
In their signature Power Yoga classes, familiar yoga asanas (poses) are creatively and dynamically sequenced together to create a solid physical challenge while also focusing and calming your mind. Guided by your deep breath and mindfully taught from a solid foundation, advanced asanas may be explored with modifications given to accommodate any level of practitioner. Usually accompanied by music, these encouraging classes will also explore Pranayama (breath work) and meditation.
When we practice yoga, we create space in our body and mind. Yoga helps us to realize that we have the power to direct our lives, find balance, awaken to our inner strengths and enhance our holistic health. With this strength we are able to nurture our spirit, our body, and all our relationships.
The word kaia means 'pure'. Gina and Stan Woodman created Kaia Yoga with the understanding that optimum health and happiness is achieved when we strengthen our bodies, purify our systems, and nourish our relationships.
Gina & Stan are devoted yogis who have practiced and taught around the world. Kaia Yoga is the realization of their vision for a complete wellness center where each person has the support to find his or her pure self. Kaia offerings nourish all the layers of the self: body, mind, spirit and kula (family).
Three Birds is built around a community of open-minded yogis focused on honoring and guiding each student on their path towards a more healthy and joyful life. Their goal is to help you get stronger, breathe better and live your life to the fullest.
Can't touch your toes or stand on your head? No problem! Their experienced teachers welcome students at all levels and encourage everyone to deepen their practice in a safe and supportive environment.
Three Birds is a vinyasa yoga studio providing high-quality classes that balance precise instruction, fluid movement, alignment and thoughtful sequencing. Vinyasa, a dynamic and flowing practice, links the postures and breath to create balance between the body and the mind. Their classes blend asana (physical postures), meditation and spiritual teachings to create a powerful experience that can heal and inspire anyone willing to step onto the mat.
Sonic Yoga is a locally-owned yoga studio offering a friendly atmosphere in a creative and open-hearted community. Located near Columbus Circle, Sonic Yoga offers Vinyasa-style group yoga classes, teacher training, beginner workshops, private instruction, corporate programs, and more. Their soulful staff of Karma yogis is there to welcome you and take care of your every need, from check in and towels to our beautiful retail and eco-friendly water cooler.
Bend + Bloom is a vibrant studio offering over 70 inspiring yoga classes per week. They welcome and embrace students of all abilities and backgrounds. They encourage each student to find their unique path toward well-being by offering a purposeful menu of high quality yoga classes and workshops.
Bend + Bloom's approach to alignment aims to be responsive to the needs of our evolving lives, minds, and bodies. Bend + Bloom students tune into their breath, energize their bodies, and align themselves through the creative, flowing yoga classes. Kids indulge in yoga fun while parents enjoy their own serene practice next door. Natal students savor time with their babes or prepare for a holistic childbirth experience.
Enjoy organic tea and cookies after every class, browse the boutique, and launch your yoga education through Bend + Bloom special workshop offerings and teacher trainings. Located right off of 5th Avenue in the heart of Park Slope, Bend + Bloom is the perfect setting for veteran yogis to deepen their practice and for brand new beginners to explore the transformational power of yoga.
Christina Rufin has a 21-year practice she began at Sivananda Yoga in NYC where she immersed herself in the teachings of yoga as well as the asana practices, pranayama and meditation. After receiving her 200-hr certification from Aura Yoga, RI, she pursued her goal of reaching communities to whom yoga is not easily accessible and became certified with YogaEd to teach yoga to children and educators. Thereafter, she certified through School for Compassionate Action, 300 hr, where she was trained to teach yoga and meditation to In-Need Communities. She is currently teaching children and at-risk teenagers who inspire her through their playfulness with asanas and their embrace of meditation. She also teaches Seniors who apply the asanas and breathing for optimal health. Christina strives to empower the student to be their own teacher by giving them the space to listen to their own bodies and minds.
The Yoga Collective is a fully stocked yoga studio in downtown Manhattan that is available for teachers and health and wellness practitioners to rent to teach their classes. They host yoga classes as well as pilates, health workshops, meditation groups, fitness events, corporate events and more. They are also available for private yoga classes as well as video and photo shoots. Their studio is stocked with mats and all yoga props and is clean and comfortable. The Yoga Collective is for the entrepreneurial yoga teacher to have an affordable space to teach their classes and exercise their creativity. Teachers bring their students, share their talents and branch out on their own.
BigToe Yoga studio opened in Soho in April 2017 with a radical approach to pricing: classes priced at 5 for $60, no contracts or class-package expiration, and high-quality teachers. The space, located on Broadway between Houston and Prince, is large and calming. Upon entering, there’s an immediate sense of ease and relaxation. With high ceilings, grey walls and abundance of plants, the studio evokes the feeling of an open loft. Unlike most yoga studios in NYC, there’s luxurious room to breath and move in this space.
The teachers at BigToe hail from some of the top yoga schools in the city. Classes are 60-75 minutes long, and vary in style depending on the individual teachers. They range from sweaty and flowing Vinyasa to alignment- based meditative experiences. The studio appreciates the individuality and creativity that each teacher brings.
Prenatal Yoga Center, Manhattan’s first yoga studio for expectant and new parents, was created by prenatal specialist Deb Flashenberg in 2002. Over the last 15 years PYC has stayed true it's mission to empower expectant women by educating them about the physiology of the pregnant body, challenging them to reach their limits safely, and dispelling fears based on preconceived limitations. Highly trained and educated instructors cater to the anatomical, hormonal, and muscular changes which occur normally in the pregnant body by creating intelligent sequences which lessen physical discomfort.
As a resource center, PYC provides information and education for new parents as their families expand, offering various workshops and lectures that address common issues related to pregnancy, early childhood parenting, family dynamics, and alternative healing. Over time, the studio has evolved into a thriving community of expectant, new, and not-so-new parents, who visit the peaceful and relaxing sanctuary for yoga classes, parenting workshops, Baby & Me classes, and more.
Sweat is a hot yoga studio that offers a contemporary version of vinyasa yoga. They are a moving meditation and the teachers there will guide you through the practice, but you'll be given time to take their sequences and practice them on your own at certain points in class. They make yoga accessible - through a fun practice and storytelling, you get all the benefits of yoga in a way that related to our busy, modern lives.
The teachers in Sweat Yoga understand safe healthy creative sequencing and alignment, and will honor and acknowledge all of their students, regardless of experience level. Their classes are fun, creative and challenging (and sometimes a little loud!). The yoga room is heated but bearable, beautiful, and filled with creative cutting edge music. Sweat pledges to provide services and amenities to our students that are unmatched in the yoga universe. All of Sweat Yoga studios also have full locker rooms, hopefully making it as easy as possible to get your practice in and get on with your day.
East Harlem Yoga is a community-based yoga studio targeted for residents of East Harlem, New York, but also for everyone interested in their yoga sessions.
Since the beginning in 2016, the studio quickly established itself as the go-to place for all yogis in the neighbordhood. East Harlem Yoga's success is based on friendly staff, great instructors (Matty and Jane) that deliver high quality classes, and their vision of the studio as a place to seek inspiration and wellness. They want to keep growing their community for the best well-being of their customers.