Story Of Three Birds Yoga Studio:
Goal and Mission
Three Birds is built around a community of open-minded yogis focused on honoring and guiding each student on their path towards a more healthy and joyful life. Their goal is to help you get stronger, breathe better and live your life to the fullest.
Can't touch your toes or stand on your head? No problem! Their experienced teachers welcome students at all levels and encourage everyone to deepen their practice in a safe and supportive environment.
Three Birds is a vinyasa yoga studio providing high-quality classes that balance precise instruction, fluid movement, alignment and thoughtful sequencing. Vinyasa, a dynamic and flowing practice, links the postures and breath to create balance between the body and the mind. Theire classes blend asana (physical postures), meditation and spiritual teachings to create a powerful experience that can heal and inspire anyone willing to step onto the mat.
Three Birds wants their studio to be your second home, so they have created a space that is bright, warm and welcoming. Feel free to brew up some tea, chat with your fellow yogis and relax in their comfy lounge. So grab your mat (or borrow one of theirs) and come visit them at Three Birds Yoga!
Copyright to the pictures above belongs to Three Birds Yoga.
Follow Three Birds Yoga on Facebook: @threebirdsyogastudio
and Instagram: @3birdsyoga
Locations and Contact:
177 COLUMBIA TPK., 2ND FLOOR
FLORHAM PARK, NJ 07932
Phone: (973) 377-3332